YULIA Lipnitskaya: "In Sochi I am no longer afraid of the gym"
Swept her free skate in Sochi Julia Lipnitskaya remained dissatisfied. When asked what upset most of all, she said :
- In principle, all happened as I expected. We just did not make enough of a ride in training. In general, the whole not skate the long program, to be honest. But if you know how unrealistic I was worried on the eve of these public rental, it could be even worse. The pressure was strong.
- In an interview earlier this year you told me that at some point, even began to feel fear before performances.
- Yes, it was. For example, I was very afraid of public rental in the past year. Although now that I think about events where I will participate, I do not feel fear. I understand that for the rest of the time we will have time to make the right amount of rental, and everything is not like it is now.
Probably just the thing is that the first public appearance, the first exit "out", the first show of the programs for me has always been very exciting, even quite "puppet" age. Each time because I want to show everyone that it was possible to accumulate. And the mere thought that does not work, became so scared that his legs cramp.
Although I can say that changes for the better in this respect is now. In the course of any hire for example, I tried to fight for every element, even if some of these elements have turned curves and oblique. Before, I would just naprygalis "butterflies".
- Dancers do not waste your precious time on such a "trifle" as jumping. At the same single skater jumps take the lion's share of training: technique, training and so on. Therefore, if a single skater makes the dance floor, made up of steps that dancers work out every day for hours, that alone looks unusual. It's really cool - do a track like they do dancers. So many and try to work on the steps of the dance with a specialist, hone technique. With the right performance becomes easy to do even the most difficult steps. Accordingly, the work is easier then add a knee, the body - to track looked most advantageous, he began to "play" and you yourself would not die in it and felt comfortable.
Track in the short program we put Stefan (Lambiel -. Note "SE".). In Sochi I simplify it, did not at full strength, being deliberately - to work out all the normal jumps. At the beginning of the season are always subconsciously saving power at the first part, that is guaranteed to get the program up to the end. I closely monitor their condition during the rental and wondered how easy for me. Because when we put this program it was all awkward.
- How are you with your character this inconvenience was kept?
- I was a child coaches often repeat: if from the very beginning set as convenient, the athlete will never grow. But the "inconvenient" elements make them more thoroughly wheel in, and already from that you are growing in technical terms. I remember this time very hard. Therefore, working with Lambiel, is not easily provoked, but rather pleased to think: "But I grow up!"
- And how the matter?
- The fact that now it has become easy and simple. Like should rejoice, and I'm still looking for the catch, why is so easy, then? Probably something wrong with me. Probably somewhere unfinished.
- But the work-that is, over what?
- Of course. In Sochi, we were charged a lot of things on the analysis of the short program - and on the track, and "tranzishenam", all the comments were made in the case, and for all that we are, of course, take in the first place. With regard to any statement, it should first rolled-in. And then to take up testing of components.
Stefan same - it is a different story altogether. The music began - and he flew away. He is so fond of music and ice that observe his improvisations enormous pleasure. But we did not come to admire his riding, and the program set. In practice, it looked like this: Stefan includes music begins very quickly to wind some steps, we Alexei Evgenievich standing open-mouthed and did not understand how he does it. Then I come to, I ask again, he begins to repeat - and does all different, and sometimes not even aware of this report, because not remember any steps or their order. Asks what he's doing right now, it is useless. So I learned to pick out visually from its tracks some pieces and repeat them. I went after him, burying her eyes Stefan feet. He's also constantly braids feet in some incomprehensible way. Wrap them crosses. As much as I was lying on the ice in Switzerland, trying to repeat for Lambiel some movements, I am not lying never in my life.
- End of the perceived relief ?
- On the one hand, I really like this job, and I'm happy it would continue. On the other - we with Alexey Evgenievich realized that work on two productions at once just not mastered - too much new information you need to "digest". Although some pieces of walkways and steps, which are not included in the short program, we will use random.
- How is any program?
- We have a very long time could not find the music. We listen to everything, until they came to the soundtrack of "Kill Bill". I immediately remembered that already skated to this music in the demonstration, and I thought, why not? I in fact still they said that the program looked good.
- Try to remember - and I can not.
- It was the Olympic season, and this number I rode only once - at the stage of "Grand Prix" in Canada. We then installed the program is very fast, not too successfully cut the music, so get it is not so, as I wanted and imagined. Well, that was it. Now I see how it can be developed, I wonder.
- For you are still fundamentally to the idea of the program was initially clear and you liked?
- I was the other way to treat this. If before the move brushed aside any idea, if you do not understand it, but now I try and try to understand what this sees a particular conception of the coach or a choreographer, then I do not see? Regarding any program any opposition, I had not. Everything is evolved by itself. It was comfortable, by the way, put the program at home, when there is no need to comply fully with a strange idea, you feel freer and more comfortable. He wanted to change the set - changed. He wanted to rearrange the elements - rearranged.
- The weight started to leave even before the February Russian Cup in Saransk. I recently put a number of photos taken at the end of last year on demonstrations of the Russian championship, and those that were made on the eve of a ride on the show in Moscow. I was in shock. I thought then, in December, I look good, then what can not lose weight already. But in fact, between the photographs minus eight kilograms.
- You are now exerting efforts to ensure that the weight was stable?
- No, not really - all returned to normal by itself. As soon as I started practicing GPP - with rubber, in the gym - weight problem disappeared. A set of exercises aimed to ensure that the muscles are strengthened, but not increased. Although earlier I was afraid to horror gym.
- Why?
- We made it very rarely, but were loaded to the maximum. Because of this, I have a feeling that your leg muscles swell and begin to swell, as if the water pumped into them. This coincided with the period when the weight began to increase, so the very phrase "gym" caused panic in my mind: not that thick, so also will all swollen. And this body is still on the ice skates are not in any way, a complete disaster in general. And in Sochi everything was to be adjusted somehow by itself, although the first two weeks I was in the gym on shaky legs.
- Changes in the mirror figure tracked?
- Any changes you notice first of all masseurs. They began to tell me that I have started to appear muscles: on his back, on his feet, just behind him, we experienced more. I tried to upload the back before, but, as it turned out, did it wrong, which is why there have been problems with the spine, from the coccyx with the sacrum, with nerve endings. I almost turned around so something ached, and the leg is not working. Properly pumped back - generally a problem in figure skating - I think that all skaters with her face.
- Stupid question, probably, when well developed muscles, falling are less painful?
- I would say that when there is muscle, faster jumps. And sometimes it does not fall there, where he could fall. But the fall has always strongly podbeshivayut.
- During the year, held in Sochi, you start to feel like a resident of the resort town?
- The fact that the city is really a resort in every sense of the word, the best there is on the street, where it is constantly roam the crowds, crazed by the sun, the heat, from idleness. To what extent are all relaxed, I realized when I started to take driving lessons. The instructor took me to a place where a lot of people - to turn out attention, reaction. There's something I was faced with the fact that people do not control their actions. You can ride at a speed of ten kilometers per hour, but not immune to the fact that someone does not fall under your wheels. Many people in fact do not think they are going down the sidewalk or on the road. Sochi to meet you on the road at any time, can fly through the machine two solid - but not because the man in a hurry, and it just something distracted. I keep asking: how did you work in Sochi? Probably, climbs out of the sea?
- Good question, by the way.
- On the sea, to be honest, I was the last time, perhaps a month ago. At first it was interesting, I tried to get out to the beach every day - just lie down in the water and soak up the sun. When went to the serious burden, I realized that this must be ended. It is better to sleep in the hotel, or work an extra hour, the same theory driving test to check out - I'm all she has taught, I did not go to a driving school. At the weekend I usually sleep until one o'clock - to quickly recover. Or flying to Moscow.
- It often happens selected?
- I try often. And by the way, it also helps to recover in spite of the flights, going back full of energy and desire to work.
Translated by Google
Original Text : http://goo.gl/Rc0uyY
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